How can I Backup/Restore my website?
To take backup, click on the “Backup/Restore” link button. Enter email address to receive the status of backup and click the “Backup” button. It will prompt you to Download File on your local computer. Click Download File to save the backup file on your local computer.
To restore backup, click “Restore” link (visible on top of the page). Click “Browse” button to select backup file from your local computer or local media and click “Restore”